Yoga & Meditation

Yoga practices are believed to help in increasing energy while releaving stress. They help in finding your balance and are meant to add strength and flexibility to the body from the inside. The intensity of Yoga practices and sessions can vary as per the suitablity of the practitioner. Yoga classes are led by our well-renowned instructors having extensive experience in helping people achieve wellness, longevity and self-realization.

Yoga can decrease stress, relieve anxiety, reduce weight, promote healthy eating, promote sleep quality, may help to fight depression, may reduce inflammation, could improve heart health, could reduce chronic pain, could improves breathing and bring many other significant benefits to the person's health and wellness.

Meditate, relax and rejuvenate amidst the freshness and beauty of Himalayas with the sound of Indus and the soft whistles of the birds.

We offer two sessions the resort, in the morning at 7:00 am and in the evening at 6:00 pm.